:root{
  --bg:#fffafd;
  --surface:#ffffff;
  --surface-soft:#fff6fa;
  --surface-warm:#fff1f7;
  --text:#2f2029;
  --muted:#846f79;
  --line:#f1dde6;
  --pink:#df7fa4;
  --pink-deep:#bd5f87;
  --pink-soft:#f5c9da;
  --lav:#eee6f7;
  --green:#537b69;
  --green-soft:#edf7f1;
  --amber:#9b6c32;
  --amber-soft:#fff7e9;
  --shadow:0 18px 50px rgba(130,72,96,.10);
  --shadow-soft:0 8px 24px rgba(130,72,96,.07);
}

*{box-sizing:border-box}

body{
  margin:0;
  min-height:100vh;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  background:
    radial-gradient(circle at 8% 0%,rgba(245,201,218,.30),transparent 28%),
    radial-gradient(circle at 92% 5%,rgba(238,230,247,.55),transparent 26%),
    linear-gradient(180deg,#fffafd 0%,#fff 45%,#fff7fb 100%);
  color:var(--text);
}

a{color:inherit}

.wrap{max-width:1060px;margin:0 auto;padding:46px 20px 68px}

.site-nav{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:18px;
  margin-bottom:22px;
  padding:8px 10px 8px 16px;
  border:1px solid var(--line);
  border-radius:18px;
  background:rgba(255,255,255,.80);
  box-shadow:var(--shadow-soft);
  backdrop-filter:blur(10px);
}

.brand{font-size:14px;font-weight:900;text-decoration:none}
.brand span{color:var(--pink-deep)}
.nav-links{display:flex;gap:4px}
.nav-links a{
  padding:10px 12px;
  border-radius:11px;
  color:var(--muted);
  font-size:13px;
  font-weight:800;
  text-decoration:none;
}
.nav-links a:hover,.nav-links a.active{color:var(--pink-deep);background:var(--surface-soft)}

.hero{
  position:relative;
  overflow:hidden;
  padding:42px 38px;
  margin-bottom:20px;
  border:1px solid rgba(223,127,164,.18);
  border-radius:30px;
  background:rgba(255,255,255,.84);
  box-shadow:var(--shadow-soft);
}

.hero::after{
  content:"♡";
  position:absolute;
  right:26px;
  top:4px;
  color:rgba(223,127,164,.13);
  font-size:170px;
  line-height:1;
  transform:rotate(8deg);
}

.eyebrow{
  position:relative;
  z-index:1;
  margin-bottom:12px;
  color:var(--pink-deep);
  font-size:12px;
  font-weight:900;
  letter-spacing:.14em;
  text-transform:uppercase;
}

h1{
  position:relative;
  z-index:1;
  max-width:760px;
  margin:0 0 14px;
  font-size:clamp(38px,6vw,64px);
  line-height:1;
  letter-spacing:-.05em;
}

.lede{
  position:relative;
  z-index:1;
  max-width:720px;
  margin:0;
  color:var(--muted);
  font-size:17px;
  line-height:1.65;
}

.lede strong{color:var(--pink-deep)}

.section{
  margin-top:18px;
  padding:26px;
  border:1px solid var(--line);
  border-radius:24px;
  background:rgba(255,255,255,.90);
  box-shadow:var(--shadow-soft);
}

.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:18px}
.section h2{margin:0;font-size:25px;letter-spacing:-.03em}
.section-intro{max-width:620px;margin:6px 0 0;color:var(--muted);font-size:14px;line-height:1.55}

.start-card{
  display:grid;
  grid-template-columns:1.2fr 2fr;
  gap:18px;
  align-items:stretch;
  padding:26px;
  border:1px solid rgba(223,127,164,.22);
  border-radius:24px;
  background:linear-gradient(135deg,var(--surface-warm),#fff 56%,var(--lav));
  box-shadow:var(--shadow);
}

.calorie-label{color:var(--pink-deep);font-size:12px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
.calorie{margin:5px 0 4px;font-size:clamp(42px,7vw,70px);font-weight:950;line-height:1;letter-spacing:-.06em}
.calorie-note{color:var(--muted);font-size:13px;line-height:1.5}
.warning-pill{display:inline-flex;margin-top:14px;padding:7px 10px;border-radius:999px;background:var(--pink-deep);color:#fff;font-size:11px;font-weight:900;letter-spacing:.06em;text-transform:uppercase}

.macro-grid,.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.macro,.card{
  padding:18px;
  border:1px solid var(--line);
  border-radius:18px;
  background:rgba(255,255,255,.86);
}
.macro-label,.card-label{color:var(--muted);font-size:11px;font-weight:900;letter-spacing:.11em;text-transform:uppercase}
.macro-value{margin:7px 0 4px;font-size:24px;font-weight:950;letter-spacing:-.04em}
.macro-note,.card p{margin:0;color:var(--muted);font-size:13px;line-height:1.55}

.rule{
  display:flex;
  gap:14px;
  align-items:flex-start;
  padding:15px 0;
  border-bottom:1px solid var(--line);
}
.rule:last-child{padding-bottom:0;border-bottom:0}
.rule:first-child{padding-top:0}
.rule-icon{display:grid;place-items:center;flex:0 0 auto;width:32px;height:32px;border-radius:10px;background:var(--surface-warm);color:var(--pink-deep);font-size:14px;font-weight:950}
.rule strong{display:block;margin:1px 0 4px}
.rule p{margin:0;color:var(--muted);font-size:14px;line-height:1.55}

.food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.food-chip{padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--surface-soft);font-size:13px;font-weight:800;text-align:center}

.feedback-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.feedback{padding:15px;border:1px solid var(--line);border-radius:15px;background:#fff}
.feedback strong{display:block;margin-bottom:4px;font-size:14px}
.feedback span{color:var(--muted);font-size:13px;line-height:1.45}
.feedback.good{border-color:#dcece3;background:var(--green-soft)}

.callout{
  margin-top:18px;
  padding:20px 22px;
  border-radius:18px;
  background:linear-gradient(135deg,var(--pink),var(--pink-deep));
  color:#fff;
  font-size:18px;
  font-weight:850;
  line-height:1.5;
  box-shadow:0 12px 28px rgba(189,95,135,.18);
}

.stack{display:grid;gap:12px}
.supplement{
  display:grid;
  grid-template-columns:52px 1fr auto;
  gap:16px;
  align-items:start;
  padding:18px;
  border:1px solid var(--line);
  border-radius:18px;
  background:linear-gradient(180deg,#fff,var(--surface-soft));
}
.supplement .number{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:var(--surface-warm);color:var(--pink-deep);font-size:16px;font-weight:950}
.supplement h3{margin:1px 0 6px;font-size:18px;letter-spacing:-.02em}
.supplement p{margin:0;color:var(--muted);font-size:14px;line-height:1.58}
.product-link{
  display:inline-flex;
  align-items:center;
  gap:6px;
  margin-top:12px;
  padding:9px 11px;
  border:1px solid var(--line);
  border-radius:11px;
  background:var(--surface);
  color:var(--pink-deep);
  font-size:12px;
  font-weight:900;
  line-height:1.3;
  text-decoration:none;
}
.product-link:hover{text-decoration:underline}
.product-link:focus-visible{outline:3px solid var(--pink-soft);outline-offset:2px}
.tag{padding:7px 9px;border-radius:999px;background:var(--green-soft);color:var(--green);font-size:11px;font-weight:900;text-transform:uppercase;white-space:nowrap}
.tag.optional{background:var(--amber-soft);color:var(--amber)}
.tag.skip{background:#fbecef;color:#a3485d}

.danger{
  border-color:#efccd5;
  background:linear-gradient(180deg,#fff,#fff3f6);
}
.danger .number{background:#fbecef;color:#a3485d}

.tiny{margin-top:16px;color:var(--muted);font-size:12px;line-height:1.6}
.sources{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.sources a{padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--pink-deep);font-size:12px;font-weight:800;text-decoration:none}
.sources a:hover{text-decoration:underline}

.site-footer{margin-top:18px;color:var(--muted);font-size:12px;text-align:center}

.prep-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:18px;align-items:start}
.recipe-list{display:grid;gap:16px}
.recipe-card{
  overflow:hidden;
  border:1px solid var(--line);
  border-radius:22px;
  background:var(--panel-background,rgba(255,255,255,.90));
  box-shadow:var(--shadow-soft);
}
.recipe-main{padding:22px}
.recipe-top{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}
.recipe-kicker{margin-bottom:5px;color:var(--pink-deep);font-size:11px;font-weight:900;letter-spacing:.11em;text-transform:uppercase}
.recipe-card h2{margin:0;font-size:23px;letter-spacing:-.03em}
.recipe-summary{margin:7px 0 0;color:var(--muted);font-size:14px;line-height:1.55}
.recipe-time{flex:0 0 auto;padding:7px 9px;border-radius:999px;background:var(--surface-soft);color:var(--muted);font-size:11px;font-weight:900;white-space:nowrap}
.macro-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:17px 0}
.macro-stat{padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--plain-background,#fff);text-align:center}
.macro-stat strong{display:block;font-size:16px}
.macro-stat span{display:block;margin-top:2px;color:var(--muted);font-size:10px;font-weight:850;text-transform:uppercase}
.macro-caption{margin:-8px 0 16px;color:var(--muted);font-size:11px;text-align:right}
.recipe-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.variant-control{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px;font-weight:850}
.variant-control select{padding:8px 30px 8px 9px;border:1px solid var(--line);border-radius:10px;background:var(--plain-background,#fff);color:var(--text);font:inherit;font-size:12px}
.batch-controls{display:flex;align-items:center;gap:8px}
.select-recipe,.batch-button,.reset-list,.copy-list{
  border:1px solid var(--line);
  border-radius:11px;
  background:var(--plain-background,#fff);
  color:var(--text);
  font:inherit;
  font-size:12px;
  font-weight:900;
  cursor:pointer;
}
.select-recipe{padding:9px 12px}
.select-recipe[aria-pressed="true"]{border-color:transparent;background:linear-gradient(135deg,var(--pink),var(--pink-deep));color:#fff}
.batch-button{display:grid;place-items:center;width:34px;height:34px;padding:0;font-size:17px}
.batch-button:disabled{cursor:not-allowed;opacity:.42}
.batch-count{min-width:58px;color:var(--muted);font-size:12px;font-weight:850;text-align:center}
.select-recipe:focus-visible,.batch-button:focus-visible,.reset-list:focus-visible,.copy-list:focus-visible,.variant-control select:focus-visible{outline:3px solid var(--pink-soft);outline-offset:2px}
.recipe-details{border-top:1px solid var(--line);background:var(--surface-soft)}
.recipe-details summary{padding:14px 22px;cursor:pointer;color:var(--pink-deep);font-size:13px;font-weight:900;list-style-position:inside}
.recipe-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:0 22px 20px}
.recipe-detail-grid h3{margin:0 0 8px;font-size:12px;letter-spacing:.1em;text-transform:uppercase}
.recipe-detail-grid ul,.recipe-detail-grid ol{margin:0;padding-left:20px;color:var(--muted);font-size:13px;line-height:1.65}
.storage-note{margin-top:12px;padding:10px 12px;border-radius:11px;background:var(--surface-warm);color:var(--muted);font-size:12px;line-height:1.5}

.grocery-panel{position:sticky;top:18px;padding:20px;border:1px solid var(--line);border-radius:22px;background:var(--panel-background,rgba(255,255,255,.92));box-shadow:var(--shadow)}
.grocery-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.grocery-panel h2{margin:0;font-size:22px;letter-spacing:-.03em}
.grocery-summary{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.45}
.grocery-actions{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.reset-list{padding:8px 9px;color:var(--muted)}
.copy-list{padding:8px 10px;border-color:transparent;background:linear-gradient(135deg,var(--pink),var(--pink-deep));color:#fff}
.copy-list:disabled{cursor:not-allowed;filter:grayscale(.35);opacity:.5}
.grocery-empty{margin:18px 0 0;padding:18px;border:1px dashed var(--line);border-radius:14px;color:var(--muted);font-size:13px;line-height:1.55;text-align:center}
.grocery-group{margin-top:18px}
.grocery-group h3{margin:0 0 8px;color:var(--pink-deep);font-size:11px;letter-spacing:.11em;text-transform:uppercase}
.grocery-item{display:flex;align-items:flex-start;gap:9px;padding:8px 0;border-bottom:1px solid var(--line);font-size:13px;line-height:1.4}
.grocery-item:last-child{border-bottom:0}
.grocery-item input{flex:0 0 auto;width:17px;height:17px;margin:1px 0 0;accent-color:var(--pink-deep)}
.grocery-item.checked span{text-decoration:line-through;color:var(--muted)}
.grocery-quantity{font-weight:900}
.prep-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}
.prep-summary-card{padding:15px;border:1px solid var(--line);border-radius:15px;background:var(--surface-soft)}
.prep-summary-card strong{display:block;font-size:21px;letter-spacing:-.03em}
.prep-summary-card span{color:var(--muted);font-size:11px;font-weight:850;text-transform:uppercase}
.mindful-card{display:grid;grid-template-columns:54px 1fr;gap:16px;align-items:start;margin-top:18px;padding:22px;border:1px solid rgba(223,127,164,.24);border-radius:22px;background:linear-gradient(135deg,var(--surface-warm),var(--panel-background,#fff));box-shadow:var(--shadow-soft)}
.mindful-heart{display:grid;place-items:center;width:52px;height:52px;border-radius:17px;background:linear-gradient(135deg,var(--pink),var(--pink-deep));color:#fff;font-size:27px;box-shadow:0 10px 22px rgba(189,95,135,.18)}
.mindful-card h2{margin:0;font-size:22px;letter-spacing:-.03em}
.mindful-card p{margin:8px 0;color:var(--muted);font-size:14px;line-height:1.6}
.mindful-card strong{color:var(--pink-deep);font-size:14px}
.safety-note{margin-top:18px;padding:18px 20px;border:1px solid var(--line);border-radius:18px;background:var(--surface-warm);color:var(--muted);font-size:13px;line-height:1.6}
.safety-note strong{color:var(--text)}
.safety-note a{color:var(--pink-deep);font-weight:850}

@media(max-width:760px){
  .wrap{padding:26px 14px 46px}
  .site-nav{align-items:flex-start;flex-direction:column;padding:14px}
  .nav-links{width:100%;display:grid;grid-template-columns:repeat(3,1fr)}
  .nav-links a{text-align:center;padding:9px 6px}
  .hero{padding:30px 22px}
  .hero::after{right:-18px;top:15px;font-size:120px}
  .section,.start-card{padding:20px}
  .start-card{grid-template-columns:1fr}
  .macro-grid,.card-grid{grid-template-columns:1fr}
  .food-grid{grid-template-columns:repeat(2,1fr)}
  .feedback-grid{grid-template-columns:1fr}
  .supplement{grid-template-columns:42px 1fr}
  .supplement .number{width:38px;height:38px}
  .tag{grid-column:2;justify-self:start}
  .prep-layout{grid-template-columns:1fr}
  .grocery-panel{position:static}
  .recipe-detail-grid{grid-template-columns:1fr}
  .macro-strip{grid-template-columns:repeat(2,1fr)}
  .prep-summary{grid-template-columns:1fr}
  .mindful-card{grid-template-columns:1fr}
}